woman stretching

How to Choose the Right Athletic Apparel for You

February 22, 2022

Exercise helps improve your mental health, physical wellbeing, and your day. After all, if you complete a challenging workout, you know you can face other challenges that come up. But how can you improve how you feel when working out? One of the ways to feel good when working out is having the right athletic apparel.…

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10 Best Quotes on Mental Health and Exercise

January 28, 2022

Millions of Americans are coping with depression, anxiety, burnout, and other mental health struggles. The global pandemic has only exacerbated this problem. Don’t let mental health struggles make you feel isolated! There are many treatment options and healthy coping mechanisms that can help to improve your quality of life. One of these coping mechanisms is…

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How Does Exercising Affect Mental Health?

December 22, 2021

If you’ve ever experienced symptoms of mental illness, you are not alone. In 2020, almost 53 million Americans struggled with mental illness, making up just over 20 percent of the population. While issues with mental health can be overwhelming, there are natural ways that you can tackle your symptoms.  We know that exercising has a…

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