Millions of Americans are coping with depression, anxiety, burnout, and other mental health struggles. The global pandemic has only exacerbated this problem.
Don’t let mental health struggles make you feel isolated! There are many treatment options and healthy coping mechanisms that can help to improve your quality of life. One of these coping mechanisms is movement and exercise!
Mental health and physical health are connected in so many ways. They can impact each other, for better or for worse.
If you have been struggling with mental illness, or you are trying to incorporate more movement into your life–keep reading! Here are some mental health and exercise quotes to motivate you and make you think.
1. “Movement is a medicine for creating change in a person’s physical, emotional and mental states.” – Carol Welch
Movement and exercise are not a punishment for that donut you ate for breakfast or the extra bit of fat you have around your middle. Exercise is a force for good.
Movement can help to ground you, can help to push you to new heights, and can help you to love your body and what it is capable of!
2. “What we achieve inwardly will change outer reality.” – Plutarch
Mental health struggles like depression, anxiety, and burnout can make us feel trapped in our own skin. Exercise is one way to get out of your head and start changing your reality!
3. “Love yourself enough to live a healthy lifestyle.” – Jules Robson
Many people who are struggling with their mental health are also struggling with self-love. If you have been feeling unworthy of love, or like you cannot love yourself, then something needs to change!
You are a unique person with a strong will and something special to offer the world. But if you struggle with loving yourself, you may start to sabotage yourself by developing unhealthy habits.
Taking the time for movement every day can be a radical form of self-love.
4. “Exercise is the most potent and underutilized antidepressant.” – Bill Phillips
Exercise has been shown to help reduce the symptoms of depression. Ironically, depressed people often have the most trouble finding the motivation to exercise!
If you are one of the millions of Americans who have depression, take some time today to go for a walk, do some stretches, or go to the gym! Even if you only move for 10 minutes, then you have made a choice that can positively impact your whole day.
5. “Every day begins with an act of courage and hope: getting out of bed.” – Mason Cooley
The hardest part of prioritizing your health is often the start. An object at rest will stay at rest. People like to stay where they are comfortable–it is a part of our DNA.
If you are stuck in bed and you don’t know where to start to help your physical and mental health, there is one thing you can do right now.
6. “The best way out is always through.” – Robert Frost
Finding the endurance and motivation to push through something difficult can seem impossible. Whether you are in the middle of a race or fighting through a depressive episode, it often seems easier to stay where you are to avoid more pain and discomfort.
But the best way out of whatever you are struggling with is to work your way through it.
7. “All life is an experiment. The more experiments you make the better.” Ralph Waldo Emerson
Don’t be afraid to try new things! What works for one person may not work for you. Find a kind of movement that brings you joy, that makes you feel better in your body and mind.
While one person may deal with their depression by running marathons, another person may have found peace through going to yoga class three times a week. Some people find motivation from mental health and exercise quotes (like these!), while others prefer to make a playlist.
Trying new things and figuring out what works best for you is part of the fun of life!
8. “It is during our darkest moments that we must focus to see the light.” – Aristotle
One important part of working on your physical and mental health is to have goals. These goals are what you can focus on during days when you feel like you can’t keep going.
Maybe your goal is to be able to play more with your kids. Maybe your goal is to have been heart-healthy. Maybe you want to have more confidence and ease in your own body.
Whatever your goal is, let that propel you forward even when you don’t have much motivation at the moment.
9. “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” – Dr. Martin Luther King, Jr.
These mental health and exercise quotes are all about doing what you can. If we apply it to working out or coping with mental health struggles, it can do a lot to motivate you!
You can’t run a marathon. But you can go for a walk around your neighborhood. You can’t find the energy to go to a party. But you can call up a friend and talk for a few minutes!
Don’t think about what you cannot do. Focus on what you are capable of right now and keep moving forward from there.
10. “Mental health… is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
If you are trying to grow and change, then you are already doing it! It is the trying and the growing itself that are important. The destination is inconsequential.
If you develop small daily habits to help your mental and physical health, those habits will become a normal part of your life. You might reach your goals, but the true beauty of it all will be how much you’ve changed in small ways you never expected.
Did These Mental Health and Exercise Quotes Help?
You have so many great things ahead of you! Finding the motivation through mental health and exercise quotes is one way to inspire yourself to take that next step in your life.
Whether you are coping with depression and anxiety or facing a physical challenge, you have the power to make a positive change in your life.
If you want to help us make a positive change in the world, head over to our website. Forty-two percent of our profits go directly to nonprofits with mental health initiatives. Together, we can make the world a better place!